"I was suffering from
migraines and other stress
related health issues. Mary
was able to connect with me in such an amazing way and understand these issues on all levels. She adjusted my diet regime and got my lifestyle back on track in such a way that my health improved immediately. I appreciated her compassion through the process and would highly recommend her services to anyone!"
- J.M., San Anselmo CA

> Additional Testimonials

THE AWARE BODY NEWS
• Wellness Tips
• Nutrition Advice
• Recipes

What Does it Mean to Feel Good?
The Aware Body offers health and wellness counseling and coaching with an emphasis on gradual, positive and healthy change

What to Expect From Wellness Coaching
An Individualized Self-Care Action Plan will be created to address the unique and specific needs of each client. The Plan highlights health promoting goals focused on reducing stress, healing, and gaining energy through nutrition and wellness.

Through support, guidance and education, clients will learn techniques to reduce pain, find renewed vitality, and learn to integrate these methods into everyday life.



What is the Value of Feeling Good?
Read more...

The Path to Feeling Good
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Learn to become attuned to your body’s signals and develop
an Aware Body

Mary Serphos
founder of
The Aware Body

As a Holistic Nutrition
Professional, Mary
reaches out to counsel
and coach women, men
and families with a supportive, nonjudgmental,
individualized approach.
Mary is passionate about
her work and is dedicated
towards helping people
improve their lives.
> Read More

415.412.5490
info@theawarebody.com